Welcome to The Sisterhood 2026
✨ The Practice Lab✨
12 Tools. 12 Months.
One year to become the woman who knows what she needs,
how she feels, and has the confidence to make it happen.
Welcome to the Practice Lab.
Because the truth is:
Most women were never taught the actual tools that make life feel doable.
We weren’t taught how to identify our needs.
We weren’t taught how to regulate our nervous systems.
We weren’t taught how to actually practice mindfulness, build habits, or take care of ourselves.
Instead, we were taught to numb.
To push through.
To be strong.
To figure it out alone.
This year changes that.
Sign Up Today
 The Practice Lab is your year-long intensive for developing the core skills every woman needs. Hands-on implementation of practical tools that build confidence, emotional resilience, and capability so you can feel confident in every situation.
This is training for your whole life, not just your good days.
What Rachelle has to say.
A WELCOME FROM YOUR GUIDE, EMOTIONAL SUPPORT ANIMAL, ENTERTAINER, AND SISTER EXTRAORDINARE.
INTRODUCING
The Sisterhood Practice Lab:Â
Each month we'll focus on one essential life tool, and you’ll actually practice it.
Not in theory. Not as homework you’ll “get to someday.” But in real time, with real guidance, real support, and a full 30 days to experience how it works in your life.
Every month you’ll receive a guided teaching video, a supplemental workbook, and practical exercises to help you build confidence with the tool, so by the end of the year, you aren’t just inspired…you’re genuinely more skilled, more capable, and more grounded in yourself.
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đź“… Monthly Call Schedule:
Mid-Month Processing Call – Second Monday of each month at 9:00 AM PST
Check-in, recalibrate, and receive support as you practice the tool.
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End-of-Month Reflection Call – Last Tuesday of the month from 4:00 PM-5:30 PM PST
Teaching, deeper integration, shared wisdom, and meaningful closure.
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What’s Included in Your 2026 Sisterhood Experience
Powerful Group Coaching
We gather twice each month for live coaching, reflection, and real-time application of each month’s tool.
Expect honesty, breakthroughs, and conversations that shift how you see yourself and your life.
✨ 60-Minute Mid-Month Check-In
→ Reconnect, process, ask questions, and get unstuck.
✨ 90-Minute End-of-Month Sisterhood Session
→ A transformational closing space to integrate what you’ve learned and feel grounded in the growth you’ve created.
Practical Tools for
Real-Life Transformation
Skills for the rest of your life. No fluff. No theory.Â
Each month, get:
🤍 A Monthly Workbook
Guidance and practices to build the tool.
🤍 A Teaching Video
Digestible lessons with the 'what, why + how'.
🤍 Guided Meditations
To embody the work, not just think about it.
🤍 Curated Resources
Deepen, inspire, and support your practice.
🤍 Access to Sisterhood Content Library
Over three years of content
Access to Rachelle’s
Coaching & Teachings
If you’ve connected with Rachelle’s work online, The Sisterhood is where you experience it up close: her coaching, her frameworks, her humor, her truth-telling, and her deep expertise in helping women transform their everyday lives.
This year also includes expanded support from:
✨ Guest experts
✨ Additional facilitators
✨ Co-facilitator (Shonna Edwards is present for nearly all calls)
All contributing wisdom and structure to help you get the most out of each month’s tool.
A Sacred, PrivateCommunity
This isn’t just an online group.
It’s your practice lab, your support system, your mirror, and your soft place to land.
A space where you can bring your truth, your joy, grief, frustration, breakthroughs, and questions, and be met with compassion, insight, and belonging.
No comparison.
No judgment.
No fear of “saying the wrong thing.”
Every woman here is invested in her growth, and in yours.
This is where you remember that you don’t have to navigate life alone.
As Seen On:
Spotlight on 2026 Themes:
 Identifying Your Needs
Most women were raised to meet everyone else’s needs before their own. This month resets that completely.
You’ll learn:
- How to understand your physical, emotional, mental, social, and energetic needs
- How to distinguish between true need, desire, and obligation
- How unmet needs show up as anxiety, irritability, burnout, disconnect, or numbness
- How to communicate your needs with clarity and confidence
- How to build a daily check-in practice that takes under two minutes
By the end of this month, you’ll feel more grounded, more in tune with yourself, and more able to respond to life without abandoning your own wellbeing.
Cultivating Self-Compassion
We’re done with the old “be harder on yourself so you’ll improve” myth.
You’ll learn the actual skills that help you shift from shame to self-support.
We’ll explore:
- The three pillars of self-compassion
- How to stop internalizing guilt, fear, and perfectionism
- Tools for talking to yourself with kindness instead of criticism
- How to interrupt spirals and self-abandonment
- Micro-moments of compassion you can practice anywhere
By the end of February, you’ll have a new relationship with yourself—one built on care, not punishment.
Journaling Effectively
Not all journaling is equal. This month is about targeted, therapeutic writing tools that work.
You’ll practice:
- Nervous system journaling
- Future self journaling
- Parts work journaling
- Clarity and decision-making prompts
- Emotional release and processing pages
- Morning and evening reflection bookends
By the end of the month, you’ll know exactly how to use journaling as a tool for stress, confusion, anxiety, emotional overwhelm, and self-awareness.
Mastering Somatics
Your body remembers what your mind forgets. Somatic work teaches you how to listen, soothe, and release.
You’ll learn:
- The basics of nervous system regulation
- How to identify sensations vs. emotions (and why it matters)
- Easy somatic tools for grounding, releasing, and recalibrating
- How to track and understand your body's signals
- How to process emotion through movement, breath, and awareness
By the end of this month, your body will feel like a safer place to be, and you’ll have tools to calm your system anytime, anywhere.
What Others Have Experienced
BE INSPIRED
"The Sisterhood was truly transformative. For the first time, I felt deeply seen, heard, and supported by women who just got it. Rachelle and Shonna created a space where I could share openly and be lifted up, even on my hardest days. The women in this group became the sisters I always wished I had. Some of us even traveled to Oregon for a life-changing retreat on purpose—we laughed, we cried, and by the end, I felt recharged, energized, and ready to step fully into my life."
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~D.D.
"One thing I loved about the Sisterhood group is that there was no judgment. Finding that some of the experiences I was going through were not unique to me was comforting, and it was nice to get the support and understanding and to be able to offer my own to them, too. I loved how Rachelle and Shonna conducted the sessions and always gave guidance. I had many 'aha' moments just by listening to an interaction between a group member and Rachelle or Shonna or even between two members. We often had some good laughs, and I always felt uplifted. Attending this program made me feel I was not alone and motivated me to keep improving. I greatly appreciate Rachelle and Shonna and everyone in the group."
 ~O.L.
The Promise:
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By the end of this year, you’ll have a robust life toolbox you can rely on from here on out.Â
Tools that help you:
- Communicate clearly
- Regulate your emotions
- Understand your needs
- Build healthier habits
- Create stronger relationships
- Reduce overwhelm
- Trust yourself
- Stay grounded under stress
- Navigate life with confidence
This is not a course you watch.
This is a practice you live.
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Energetic Investment:
We believe in making this work accessible. If finances are a barrier, please reach out to us at [email protected] —we’re happy to explore options with you.
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EXCLUSIVE
Sisterhood Member Bonuses
VIP Discount on 1:1
Coaching with Rachelle
Sometimes, you need more support to work through blocks or challenges. As a member, you’ll get priority access and an exclusive discount on 1:1 coaching sessions—so when you need extra guidance, it’s right there waiting for you.
First Access to Special Events
The Sisterhood is a launching pad for in-person transformation. As a member, you’ll be the first to know (and claim spots!) for exclusive retreats and live events. Our past members have traveled to Oregon for life-changing weekends, and you’ll be at the front of the line for what’s next!
Sisterhood Vault – A Curated Library of Past Teachings
You’ll gain instant access to The Sisterhood Vault, a curated library of the themes from the previous two years. It’s like a treasure chest of wisdom you can return to at any time, packed with tools to support your growth.
Hi! I'm Rachelle.
UNLEARNING THEÂ B.S. & DROPPING TRUTH
(AND F) BOMBS—ONE LAUGH AT A TIME.Â
You probably know me from social media, where over 400k+ of you have joined me in screaming, “Why did no one teach us this in school?!" I’m here to fix that.
I’m obsessed with helping you unlearn the outdated, toxic, and straight-up useless conditioning that’s been keeping you stuck—so you can finally live the life you were actually meant for. Think of me as your spiritual big sister meets irreverent life coach—equal parts deep wisdom, hard truths, and inappropriate humor.
Sign Up TodayYou weren’t meant to “just figure it out.”
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Most of us were never taught the actual skills that make life feel calm, clear, and manageable. Tools like identifying your needs, building habits, regulating your emotions, or practicing self-compassion and kindness.
So we blame ourselves for struggling, when the truth is:
You’re not the problem; you just haven’t been given the tools.
That’s why The Sisterhood exists.
Sisterhood 2026 is your year-long practice lab.
Twelve essential tools. One each month.
Learn them. Try them. Live them.
Build a toolbox you’ll use for the rest of your life.
No perfection.
No pressure.
No doing it alone.
Just real skills, real support, and real transformation.
This isn’t self-help.
This is you finally getting what you needed all along.
Additional Testimonials
ANY ONE OF THESE WOMEN BELOW COULD BE YOU, TOO
"The Sisterhood was a way to be nourished and grow with a group that was loving and fun! Rachelle is an amazing teacher and storyteller to help you reach your next level. "
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~D.B.
"Rachelle and Shonna create a safe and nurturing environment where I could authentically explore my passions. My connections with others were deeply meaningful, and every month, I felt more attuned to myself. I now approach life with a sense of empowerment and clarity I've never felt before."
~F.E.
"The self-awareness and inner peace I gained in The Sisterhood have profoundly impacted my life. I feel more connected to myself and others, and I carry the wisdom from this experience daily. Truly transformative."
 ~M.G.
"I didn’t realize how alone I had felt in my growth until I joined The Sisterhood. The women in this group see me, hold me, and challenge me in ways I didn’t know I needed. I’ve grown more in six months here than in years of therapy."
~A.R.
This could be you!
Are you ready to stop hoping things will change and start building the skills that make change inevitable?
The Sisterhood 2026 isn’t just about inspiration; it’s about equipping yourself. This is where you learn the tools, practice them in real time, and become the woman who can handle whatever life throws your way.
Step 1: Say Yes to Yourself
Decide you’re done trying to “wing it” through life. Your clarity, confidence, and emotional well-being deserve structure, support, and intention. The moment you join, you’re choosing mastery over overwhelm.
Step 2: Immerse Yourself
Each month, you’ll learn one powerful life tool: needs, compassion, somatics, creativity, habits, meditation, and more. You’ll get guided videos, workbooks, calls, and community support to help you practice what you’re learning so it actually sticks.
Step 3: Take Inspired Action
You won’t just absorb information, you’ll try the tools, test them out your way, refine them, and finally gain clarity on what works for you. This is where skills become second nature… and your life starts to shift from the inside out.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
What is The Sisterhood and what comes with it?
Is this group for me if I am new to personal growth?
What makes The Sisterhood different?
Do I have to share personal things in the group?
How much time do I need to commit each month?
Can I cancel anytime?
What if I can't make live calls?
What happens after I sign up?
Your Growth Starts Now.
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We’re not here for half-hearted attempts or “maybe someday.”
Practice Lab is about fully showing up for your life, with clarity, intention, and practical tools that work.
By joining, you’re committing to yourself: your growth, your skills, your confidence, and your ability to navigate life.
This is a space for real practice, not wishful thinking.
This path is designed to help you build the self-trust and capability you’ve been craving.
This is a year of mastery that will change how you move through your life.
Sign Up Today
Energetic Investment
We believe in making this work accessible. If finances are a barrier, please reach out to us at [email protected] —we’re happy to explore options with you.
